Energy21

Optimise your energy and vitality in 21 days with stress-free nutrition!

Are you constantly on the go, juggling work and life demands, with little time to look after your wellbeing?

  • Do you feel tired / stressed / sluggish? Maybe you’ve lost the spring in your step?

  • Energy21 is a simple, pragmatic group nutrition programme designed for you!

  • Starting: Tuesday, 3rd June 2025

  • All Inclusive Cost: £125 (£99 early bird discount if booked by 16th May 2025)*

Features & Benefits:

  • Easy Meals: quick, straightforward recipes for breakfast / lunch / dinner.

  • Shopping Guide: a comprehensive shopping list for stress-free meal prep.

  • Expert Guidance: 4 x live weekly online group sessions with Lissa Leader, Registered Nutritionist (MBANT) at 7pm on Tuesdays.

  • Daily Nutrition & Lifestyle Tips: direct to your inbox.

  • Group Support: stay motivated with like-minded people who share your goals

Places are limited! To secure yours, email: lissa@nutrileader.co.uk

*Programme fee payable at time of booking

I recently completed the Energy21 course with Lissa. It was a transformative experience, as Lissa’s approach was both insightful and practical. The course allowed me to try new recipes for all meals, (not just dinner), and get out a rut of cooking/preparing the same food. I never felt hungry and felt more energised as I ate a rainbow of foods. The practical help and myth busting was really helpful and the support on WhatsApp was great when I felt like lapsing. If your diet needs a kick start or if you just want some new healthy habits, this is the course for you.
— H.W. Surrey